2511122Shiva Nata 湿婆神舞初級+UY曼陀羅十字墊全維度深層全面提升序列&邏輯16集视频课Y

Dec 06,2025 164 次浏览 ¥43

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《2511122Shiva Nata 湿婆神舞初級+UY曼陀羅十字墊全維度深層全面提升序列&邏輯16集视频课Y》是一部专注于身心训练的深度教程。本书核心围绕**湿婆**神舞这一古老练习，通过一套结构严谨的**序列**教学，旨在实现学习者的**全面提升**。课程内容以“UY曼陀羅十字墊”为特色工具，设计了从静态强化到动态流动的完整**序列**。其16集视频课系统性地拆解了动作逻辑，例如T40静态强化与同顺同逆的协调练习，帮助学员从基础到进阶，层层深入地掌握**湿婆**神舞的精髓。本教程不仅是肢体练习，更是一场整合身心、增强觉察力与协调性的**全面提升**之旅，为追求内在成长的练习者提供了一条清晰的实践路径。

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Shiva Nata 湿婆神舞初級+UY曼陀羅十字墊全維度深層全面提升序列&邏輯16集视频课Y

2511122

├── 14 SUY3十字墊序列T40靜態強化+Shiva Nata2-1(同順同逆).mp4
├── 12 SUY5十字墊序列T動態強化+Shiva Nata2-1(鏡像).mp4
├── 3 SUY14濕婆神之舞Shiva Nata 2-1 1-2下.mp4
├── 6 SUY11十字墊經典序列–八維交錯+Shiva Nata 垂直手2-1.mp4
├── 10 SUY7十字墊序列T上行動靜態手法+Shiva Nata3-1.mp4
├── 1 (最後一節完結)SUY16濕婆神舞Shiva Nata 4-1 1-4 十字墊序列高體精講.mp4
├── 2 SUY15濕婆神舞3-1 1-3+倒置體式精剖+習練八內則.mp4
├── 4 SUY13十字墊經典序列–八維交錯完整版.mp4
├── 11 SUY6十字墊序列T上行動靜態腿法+Shiva Nata3-1.mp4
├── 5 SUY12十字墊經典序列–八維交錯+ShIva Nata 垂直手2-1 中.mp4
├── 16 SUY1 十字墊序列T34+濕婆神舞Shiva Nata1-1.mp4
├── 9 SUY8十字墊序列T上行動呼吸+靜態完整練習.mp4
├── 13 SUY4肚下肚上肚側串聯+高體精講精剖+Shiva Nata2-1 (左右順逆).mp4
├── 8 SUY9 Shiva Nata 水平手1-1 2-1 3-1 4-1+四種倒立精講.mp4
├── 15 SUY2 十字墊序列T42+濕婆神舞Shiva Nata 1-1.mp4
├── 7 SUY10單墊靜態拉伸+Shiva Nata垂直手1-1.mp4

Shiva Nata Lord Shiva Dance Beginner + UY Mandala Cross Mat Full-dimensional Deep Comprehensive Improvement Sequence & Logic 16 episodes Video Lesson Y
2511122
─── 14 SUY3 cross pad sequence T40 static enhancement+Shiva Nata2-1 (in the same order and in the same inverse).mp4
───12 SUY5 cross pad sequence T dynamic enhancement+Shiva Nata2-1 (mirror image).mp4
─── 3 SUY14 The Dance of Lord Shiva Shiva Nata 2-1 1-2 down. mp4
───6 SUY11 cross pad classic sequence–Eight-dimensional interlacing + Shiva Nata vertical hand 2-1. mp4
─── 10 SUY7 cross pad sequence T uplink dynamic and static technique+Shiva Nata3-1.mp4
───1 (End of the last section) SUY16 Lord Shiva Dance Shiva Nata 4-1 1-4 Cross mat sequence High body essence talk.mp4
─── 2 SUY15 Lord Shiva Dance 3-1 1-3 + Inverted Asana Fine Cut + Practice Eight Inner Rules.mp4
───4 SUY13 Cross pad classic sequence–Eight-dimensional interlaced full version. mp4
───11 SUY6 cross pad sequence T uplink dynamic and static leg method+Shiva Nata3-1.mp4
───5 SUY12 cross pad classic sequence–Eight-dimensional interlacing + ShIva Nata vertical hand 2-1 medium. mp4
───16 SUY1 cross mat sequence T34+ Lord Shiva Dance Shiva Nata1-1.mp4
───9 SUY8 cross pad sequence T Action breathing + static complete exercise. mp4
─── 13 SUY4 lower belly, upper belly, side series + high body fine talk, fine cut+ Shiva Nata2-1 (left and right in reverse). mp4
───8 SUY9 Shiva Nata horizontal hand 1-1 2-1 3-1 4-1+ Four kinds of inverted essence talk. mp4
─── 15 SUY2 cross mat sequence T42+ Lord Shiva Dance Shiva Nata1-1.mp4
───7 SUY10 single-pad static stretching + Shiva Nata vertical hand 1-1.mp4